Monday, June 11, 2012
Learn How to Prevent Hair Loss.
By Adrian Bruce
Stress, infections, illness, hormonal imbalance, (genetic) diseases, nutrition, over coloring of hair, medicines, emotional stress, a recent pregnancy or thyroid gland under-activity or over-activity are all possible causes of hair loss. A visit to your doctor is recommended so as to rule out some of the causes and closely look at others. The following tips on preventing hair loss will help you to prevent loss of your hair.
Hair loss can occur in all people both men and women include alopecia androgenic, alopecia areata, alopecia difusa, and degeneration of follicle. Alopecia androgenic is more difficult to cure because it is caused by genetic factors. Other types such as alopecia areata could be cured if the cause is lost. This hair loss is caused by auto immune characterized by hair loss on certain portion of the scalp. Alopecia difusa can also be cured when the cause is lost. Hair loss is seen from the thinning that occurs as a whole on the surface of the scalp. Alopecia difusa can occur due to medication side effects, anemia, stress and others.
Avoid unhealthy hair practices such as wearing hair styles that pull your hair tight for instance pony tails and braids. Also avoid blow-drying your hair as it will dry out the scalp as well as damage the hair follicles. Rough toweling or combing your hair when it is still wet will put out hair strands from their roots and stretch as well as break others. To prevent hair loss, you need to avoid harsh chemicals especially perms and permanent hair color.
Fortunately, there are many things that can be done to control excessive hair fall. Since hair is a barometer of overall health, following a healthy living (diet and exercise) is beneficial. Vitamin B and E, calcium, zinc and iron are needed. Drink plenty of water. To inhibit scalp infection, keep your scalp always clean and dirt-free by shampooing and conditioning it with quality products. Refrain from unhealthy hair practices such as blow-drying, coloring, ironing, perming etc. Massage your scalp often with lukewarm oil. Massaging helps your hair become strong right from the end, thereby minimizing the rate of hair fall. Always make use of natural products to take care of your hair. Washing hair with tender coconut milk/coconut water is said to be helpful in hair fall. Lifestyle improvements are also highly advisable. Good sleep, meditation, Avoidance of alcohol and tobacco may prove efficient in this counter.
Always keep the hair clean as dirty hair is likely to be infected and eventually fall. Buy good quality hair products and shampoo and when shampooing your hair, focus on the hair roots and scalp. When applying hair lotion or conditioner, focus on the ends as they are vulnerable to damage and also dry out faster.
Hair loss can occur in all people both men and women include alopecia androgenic, alopecia areata, alopecia difusa, and degeneration of follicle. Alopecia androgenic is more difficult to cure because it is caused by genetic factors. Other types such as alopecia areata could be cured if the cause is lost. This hair loss is caused by auto immune characterized by hair loss on certain portion of the scalp. Alopecia difusa can also be cured when the cause is lost. Hair loss is seen from the thinning that occurs as a whole on the surface of the scalp. Alopecia difusa can occur due to medication side effects, anemia, stress and others.
Avoid unhealthy hair practices such as wearing hair styles that pull your hair tight for instance pony tails and braids. Also avoid blow-drying your hair as it will dry out the scalp as well as damage the hair follicles. Rough toweling or combing your hair when it is still wet will put out hair strands from their roots and stretch as well as break others. To prevent hair loss, you need to avoid harsh chemicals especially perms and permanent hair color.
Fortunately, there are many things that can be done to control excessive hair fall. Since hair is a barometer of overall health, following a healthy living (diet and exercise) is beneficial. Vitamin B and E, calcium, zinc and iron are needed. Drink plenty of water. To inhibit scalp infection, keep your scalp always clean and dirt-free by shampooing and conditioning it with quality products. Refrain from unhealthy hair practices such as blow-drying, coloring, ironing, perming etc. Massage your scalp often with lukewarm oil. Massaging helps your hair become strong right from the end, thereby minimizing the rate of hair fall. Always make use of natural products to take care of your hair. Washing hair with tender coconut milk/coconut water is said to be helpful in hair fall. Lifestyle improvements are also highly advisable. Good sleep, meditation, Avoidance of alcohol and tobacco may prove efficient in this counter.
Always keep the hair clean as dirty hair is likely to be infected and eventually fall. Buy good quality hair products and shampoo and when shampooing your hair, focus on the hair roots and scalp. When applying hair lotion or conditioner, focus on the ends as they are vulnerable to damage and also dry out faster.
About the Author:
Looking to find the best deal on Home Remedies for Hair Growth, then visit www.homeremediesforhairgrowth.co to find the best advice on Natural hair growth remedies for you.
Posted by AppleFanatic at 1:23 AM
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